Choose Your Path...
Welcome to the CK Maceworks blog, where we're passionate about helping you embark on your fitness journey with the right tools. If you're considering adding steel clubs or steel maces to your workout routine, you might be wondering which one is the best starting point....
- Grip It Right: Start with a solid grip on your steel mace. Proper hand placement is crucial for control and safety.
- Steady Stance: Maintain a stable and balanced stance during your mace workouts. A strong foundation is key to effective training.
- Warm-Up First: Always warm up your body before...
Are you ready to take your mace and club swinging to the next level? To do so safely and effectively, it's crucial to understand the concept of intra-abdominal pressure (IAP) and master proper breathing techniques. In this blog post, we'll define intra-abdominal pressure and provide a summary of...
Steel mace training has surged in popularity as a functional and unconventional form of exercise that challenges both strength and stability. This ancient weapon turned modern fitness tool has gained a dedicated following due to its ability to engage muscles, enhance coordination, and improve...
When it comes to weight loss, nutrition and maintaining a calorie deficit are the most crucial factors. However, many individuals underestimate the importance of incorporating a well-rounded exercise program into their weight loss journey.
In this blog post, we will explore the benefits of...
Exploring Steel Mace or Steel Club Training: A Beginner's Perspective
In recent years, unconventional fitness tools like steel maces and steel clubs have gained popularity among fitness enthusiasts. These unique training implements provide a challenging and dynamic workout experience, attracting...
LONGEVITY is one thing... but let's LIVE BETTER FOR LONGER.
The steel mace has become a popular fitness training tool in recent years, and for good reason. It is a versatile piece of equipment that can help to build muscle, improve grip strength, boost aerobic fitness, and enhance...
Swinging steel maces and steel clubs might sound like a strange way to get fit, but it's actually a highly effective form of exercise that offers a wide range of benefits.
Here are the six best fitness benefits of swinging steel maces and steel clubs:
Improved Grip Strength:...
